|
Thank You to
our 2007-2008
Corporate Partners!
|
Fitness Center
The
YWCA is not your typical health club. Here, you'll find great programs,
a friendly staff and a comfortable, low-key atmosphere. Select one of
the links below to find out more!
Adult Fitness Classes
| Y-Works
Fitness News | Youth
Fitness | Aquatics
|
Fitness Center Hours:
|
| Monday - Thursday |
5:30AM - 8:00PM |
|
| Friday |
5:30AM - 7:00PM |
|
| Saturday |
8:00AM - 12:00PM |
|
| Sunday |
***CLOSED*** |
|
Ongoing Adult Fitness Classes
- aerobics classes for men and women.
YWORKS - fitness center for women.
Youth Fitness - fitness
classes for children and teens.
Aquatics - fitness opportunities
for men, women, children and teens.
December
Special
- $250.00 for 9 months
(Membership
fee is $30.00)
Fitness News!
|
|
|
SAVE THE DATES!! |
|
|
| Axia Wholehealth
- The YWCA is now a participant with Axia, "Forever Fit Program"
providing fitness benefits & discounts from the following health
plans: Aetna, Areadian, Cap. Blue Cross, Sterling, Secure Horizons,
UPMC, Geisinger, WellCare, Touchstone & Windsor. For more info.
on these new programs, please call Tara Neff at 845-2631, ext. 23. |
| |
| NEW!!!!!! Classes
begin in January!! Scuplt and Glide - Interval Training
A dynamic workout combining cardio, strength, flexibility and
stability into one workout. Intervals include segments of
cardiovascula work (step and/or low impact) with segments of gliding
utilizing discs to sculpt and condition.
When: Wednesdays 6:00 - 7:00pm and Saturdays 9:00 - 10:00am |
|
Triathlon Clinics
Think about it...
-
If you ever thought of competing in a triathlon, then these clinics
are for you!
-
Why not join other eomwn for fun while learning how to do a
triathlon for your first time, or your best time!
-
The Y-Tri clinics are led by a team of experienced coaches and
triathletes to teach you about success in your training and what to
expect on race day!
2008 Y-Tri
Registration Form (pdf)
Map of 2008 Y-Tri Bike Route
Map of 2008 Lady White Rose 5k
SWIMMING AND TRANSITION CLINIC - Sat. Jan 19th, 2008
Place: YWCA of York
Time: 11:30am - 1:30pm
Registration Deadline: Jan 11, 2008 - bring bathing suit &
towel
RUN CLINIC - Sat. March 8th, 2008
Place: York College, Grantley Hall
Time: 9:00am - 11:30am
Registration Deadline: March 2, 2008 - bring running clothes,
sneakers, water bottle
BIKE CLINIC - Sat. April 5th, 2008
Place: York College, Grantley Hall
Time: 9:00am - 11:30am
Registration Deadline: March 29, 2008 - bring bike, biking
clothes, water bottle
FEE: $15.00 per clinic OR $35.00 for all 3 clinics
YWCA
Y-TRI RESULTS AND PHOTOS
2007 Y-Tri Individual Results
2007 Y-Tri Group Award Recipients
2007 Y-Tri Photos!!!!! |
|
| ZUMBA
Class Dates: |
|
- Jan. 5th, 19th
- Feb 2nd, 9th, 16th and 23rd
|
Sunday Swim Clinics
Date: Sundays, Feb 2,9,16,23,2008
Time: 100:200pm
Place: YWCA
Fee: $30.00
Coach: Sue Meyer
|
|
Ongoing Adult Fitness Classes:
The following classes are held in the studios
and are for men and women.
Adult Fitness Class Descriptions
|
| |
ABS Plus
|
30 minutes of powerful exercises for the midsection.
|
| |
Beginner
Yoga |
Designed for the very
beginner. Learn basic poses while increasing strength, flexibility
and relaxation. |
| |
Cardio Mix
|
One hour of cardio variety combined with exercises for overall
muscle conditioning.
|
|
|
Cycling |
Learn to ride and feel like a champion!
Experience an array of hills, drills and intervals to strengthen,
burn
calories and improve endurance. This class is limited to 10 participants. |
| |
On the Ball
|
Improve flexibility, strength, coordination and balance while
sculpting the body utilizing the stability ball.
|
| |
Pilates
|
Matwork for all levels. The Pilates technique focuses on strength
& stabilization of core muscles of the body to improve posture,
create longer leaner muscles, & increase circulation through
breathing techniques.
|
| |
Yoga
|
A series of poses carefully designed to balance the body and
quiet the mind.
|
| |
Zumba
|
A
cardio-based workout designed for everyone, every shape and age.
This unique Latin inspired dance class incorporates a little
salsa, samba, mambo and rumba
for a
fun and easy workout. Guaranteed to keep you coming back for
more!!!
|
| |
|
|
|
Senior Fitness Class Descriptions
|
| |
Light
& Lively |
Low impact dance aerobic designed for the active mature adult.
|
| |
Young at Heart
|
Light aerobic movements combined with exercises for strength.
|
YWORKS Fitness Center:
Personal attention is yours at YWORKS. Our professional,
caring staff will provide you with personal fitness evaluations, basic
nutrition information, goal planning and programs designed just for
you. The YWORKS Fitness Center is reserved for women only and include
a free weight room, cardio-room, massage room and sauna. NOTE:
Personal Fitness Assessments are required for all new members
prior to their first workout. Contact YWORKS Fitness Center at 845-2631
Ext. 23 to schedule.
Personal Fitness
Training: (
,
NETA Certified)
Available in the Following areas:
-
Individual One on One Training
-
One
on One Pilates (Mat and/or Reformer)
-
Partner Training (Train with a Friend)
For more information and rates Contact Tara Neff at (717)-845-2631
ext. 123
Healthy Solutions for Healthy Lifestyles:
A 12 week Nutrition and Weight Management
Program meeting individually with nutrition/exercise coach Carol Myers
for guidance in establishing better eating and exercise habits.
Fee: $60.00 for 12 weekly sessions
$120.00 for 12 weekly
sessions and unlimited use of fitness center
(YWCA membership required)
Body Comp Testing:
Measure your current percentage of body fat,
lean body mass, basal metabolic weight & total body fluid. Recommendations
are provided to help achieve your fitness goals. Appointment required.
Lunchtime Express:
1/2 hour fitness classes Monday
through Friday (see fitness grid for classes offered during this time.)
Time:
|
12:15PM - 12:45PM
|
Fee:
|
$50.00 for 20 classes (YWCA membership required)
|
|
